Weigh In record (no journal entry) for 12 May 2023
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 51.75g | Prot: 37.47g | Carbs: 49.78g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Ceviz, Ünal Lor Peyniri. Lunch: Ayran Çorbası. Dinner: Karışık Yeşil Salata, Tas Kebabı. more...
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Losing 1.4 kg a Week
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