Weigh In record (no journal entry) for 04 February 2015
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57.8 kg
Lost so far: 18.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1354 kcal
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Fat: 49.27g | Prot: 133.66g | Carbs: 102.17g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Probiótica 3 Whey Protein. Lunch: Tomates, Patinho, Chuchu, Tomates, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Chuchu, Arroz Integral (Longo, Cozido), Alface. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Alface, Carne do Peito de Frango (Assado, Cozido), Carrefour Castanha-do-Brasil sem Casca, Alface, Ameixas, Carrefour Nozes sem Casca. more...
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Losing 3.5 kg a Week
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