Weigh In record (no journal entry) for 12 May 2023
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.14g | Prot: 87.26g | Carbs: 127.89g.
Breakfast: Arla Yalla! Drickkvarg Jordgubb & Granatäpple. Lunch: Kokt Spenat (Färsk), Kronfågel Salladskyckling, Morötter, Mango, Gräddfil, Zeta Soltorkade Tomater i Olja . Dinner: Gurka (med Skal), Tomater, ICA Isbergssallad, Ananas, Gul Sockermajs, Vattenmelon, Gräddfil, Klyftpotatis, Grillad Kyckling (utan Skinn). more...
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Losing 0.4 kg a Week
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 Comments
Fortsätter neråt, grymt jobbat 👍💪
12 May 23 by member: Matte J
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