Weigh In record (no journal entry) for 12 May 2023
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 74.84g | Prot: 88.33g | Carbs: 187.84g.
Breakfast: Woolworths Seedless White Grapes, Sugar, Weet-Bix Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: Cos or Romaine Lettuce , Woolworths Reduced Oil Tangy Mayonnaise , Sasko Low GI Whole Wheat Brown Bread, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Enterprise Back Bacon, Woolworths Mozzarella, Roman's Pizza Hawaiian Pizza. Snacks/Other: Sugar, Nescafe Cappuccino. more...
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387 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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HelenaAntonia's Weight History
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