mille.br 98's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

63.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1715 kcal

Fat: 51.47g | Prot: 94.65g | Carbs: 187.69g. Breakfast: Johannisbeeren, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Gutes Land Skyr Pur, Layenberger 3K Protein Müsli Schoko-Nuss, Walnüsse. Lunch: Erdbeerkuchen. Dinner: Spaghetti Bolognese. Snacks/Other: Beck's Bier (500ml). more...

1624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mille.br 98's Journal, 12 May 23

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mille.br 98's Weight History