Weigh In record (no journal entry) for 12 May 2023
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.52g | Prot: 32.96g | Carbs: 150.77g.
Breakfast: Bridelight Smeerkaas, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kip met Zoetzure Saus. Snacks/Other: Panos Boule de Berlin, LU Prince Vanille. more...
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Losing 0.4 kg a Week
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chrisje46's Weight History
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