Weigh In record (no journal entry) for 12 May 2023
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 38.44g | Prot: 62.83g | Carbs: 66.60g.
Breakfast: Сарафаново Творог 5%, Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом, Умалат Сыр Сулугуни, Люди Любят Хлеб Боярский. more...
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Losing 2.8 kg a Week
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