Weigh In record (no journal entry) for 12 May 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.41g | Prot: 75.48g | Carbs: 165.13g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Basics Full Flavour Cheddar Cheese, Pão Caseiro, Sainsbury's Mary Ann's Dairy Soft Cheese. Lunch: Sainsbury's Easy Peelers, Sainsbury's Easy Peelers, Roasted Potato (Fat Added in Cooking), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Chicken Breast Meat (Roasted, Cooked) , Roasted Potato, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Cadbury Dairy Milk, Eat Real Hummus Chips, Bananas . more...
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Losing 1.9 kg a Week
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MoniqaAlex's Weight History
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