Weigh In record (no journal entry) for 05 May 2023
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107.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 126.68g | Prot: 193.42g | Carbs: 215.24g.
Breakfast: Milbona Körniger Frischkäse Light, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Whey Protein, Heidelbeeren, Trocken Geröstete Sonnenblumenkerne Geschält, Mandeln, Gekochtes Ei, Leinsamen. Lunch: Chili Sin Carne, Putenbrust Fleisch, Reis (Gekocht). Dinner: Oreo Keks, Mehrkornbrot, Camembert, Banane. more...
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Losing 4.2 kg a Week
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schmidsimon's Weight History
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