scottle's Journal, 04 Feb 15

I've been doing lots of strength training, so I think I'll start seeing inches come off before lbs. time to clean up the food a bit and also do more cardio.

71.0 kg Lost so far: 4.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1567 kcal

Fat: 57.60g | Prot: 78.74g | Carbs: 181.02g.   Breakfast: 365 Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Walnuts. Dinner: Potato French Fries, Hill Country Fare Large Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2072 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...