Weigh In record (no journal entry) for 12 May 2023
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82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.97g | Prot: 32.88g | Carbs: 57.94g.
Breakfast: Ströck Kornspitz, Nöm Teebutter, Kandisin Streusüße, Normaler Kaffee, Berger Chilischinken, Clever Vollmilch 3,5%. Lunch: Red Bull Red Bull Sugarfree, Power System High Protein Bar. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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