Weigh In record (no journal entry) for 12 May 2023
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.51g | Prot: 55.30g | Carbs: 105.60g.
Breakfast: Thé sans Sucre, Flocons d'Avoine, Delta Yaourt Grec 0%, U Jus d'orange sans Pulpe, Primeur Banane. Lunch: Materne Compote Pomme Poire , Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pain Pita, Salade Grecque. Dinner: E.Leclerc Baguette de Tradition Française , Pâté de Foie, Fenouil Cuit, Crevettes. more...
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Losing 0.7 kg a Week
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