Weigh In record (no journal entry) for 12 May 2023
|
67.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 46.32g | Prot: 51.81g | Carbs: 164.79g.
Lunch: Khong Guan Saltcheese Combociz, Roma Sari Gandum Sandwich Peanut Butter (3), Nasi Goreng, Telur Dadar. Dinner: Bellywell Ayam Suwir Balado, Putih Telur Matang, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|