Weigh In record (no journal entry) for 12 May 2023
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54.9 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.16g | Prot: 50.32g | Carbs: 118.12g.
Breakfast: Milklab Almond Milk, Starbucks Tuna Cheese Panini. Lunch: Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tous Les Jours Whole Wheat Bread. more...
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steady weight
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onieljelita's Weight History
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