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novi indriyani
Journal
12 May 23
novi indriyani's Journal, 12 May 23
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1 minggu makan jorok dan manis-manis langsung naik😭
89 kg
Lost so far:
0 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
624 kcal
Fat: 22.49g | Prot: 25.53g | Carbs: 80.47g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Nasi Putih.
Snacks/Other:
Pisang Goreng, Donat Dilapisi Gula, Indocafe Coffeemix Rich & Strong.
more...
2448 kcal
Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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novi indriyani's Weight History
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