Weigh In record (no journal entry) for 12 May 2023
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 101.18g | Prot: 188.45g | Carbs: 251.76g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, EVO Evobar (Milky Crisp), Milfina Magertopfen, Multipower Protein Delight. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Iglo Rahm-Farmers, Hähnchenbrustfilet. Snacks/Other: EVO Evobar (Milky Crisp), Snack Day Paprika Chips, EVO Evobar (Vegan Choco Crisp), Magnum Double Caramel. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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