Weigh In record (no journal entry) for 12 May 2023
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63.6 kg
Lost so far: 24.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 23.02g | Prot: 54.96g | Carbs: 56.68g.
Breakfast: Кофе, Клубника, Сырники с Овсяной Мукой. Lunch: Лимон, Приготовленная Спаржа (Свежая), Брест Литовск Сыр Лёгкий 35%, Помидоры, Треска Отварная. Snacks/Other: Chikalab Cookie Dessert Soufflé, Кофе, Финик, Травяной Чай. more...
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Losing 0.7 kg a Week
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