Weigh In record (no journal entry) for 17 September 2009
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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1479 kcal
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Fat: 56.76g | Prot: 47.73g | Carbs: 199.78g.
Breakfast: 100% Pure Orange Juice, American Type Grapes (Slip Skin), Breakfast Muesli Pita, Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Dried Cranberries, Nachos with Beef, Beans and Cheese. Snacks/Other: Cherry Tomatoes, Soft Granola Bars, Activia Yogurt. more...
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steady weight
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bartman75's Weight History
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