Weigh In record (no journal entry) for 09 May 2023
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71.0 kg
Lost so far: 26.2 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.93g | Prot: 117.80g | Carbs: 140.09g.
Breakfast: Wheyviv Banana com Whey Protein, Turma da Mônica Maçã, Jasmine Wrap Espinafre, Ovo. Lunch: Lindt Creme de Avelã, Ráris Arroz 7 Grãos Integrais, Predilecta Milho em Conserva , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Salaminho, Qualitá Carne Moída de Patinho, Jasmine Wrap Espinafre, Président Queijo Prato. Snacks/Other: Wheyviv Biscoito de Gergelim, Café com Leite Desnatado, Carrefour Uva sem Sementes. more...
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2597 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Pilates - 50 minutes, Race - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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analuisamaia's Weight History
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