Weigh In record (no journal entry) for 12 May 2023
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.53g | Prot: 34.79g | Carbs: 209.96g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Singkong Rebus. Lunch: Tempe Goreng, Uleg Sambal Kemiri, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Melon, Singkong Rebus, Kurma, Semangka. Snacks/Other: Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 4.2 kg a Week
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grereddevil's Weight History
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