Weigh In record (no journal entry) for 12 May 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.50g | Prot: 52.80g | Carbs: 77.34g.
Breakfast: Lemon. Lunch: Tempe, Uleg Sambal Pedas, Sambal Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih. more...
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Losing 0.4 kg a Week
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indahin14's Weight History
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