Weigh In record (no journal entry) for 04 February 2015
|
77.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
3614 kcal
|
Fat: 89.77g | Prot: 129.13g | Carbs: 562.52g.
Breakfast: Banane, Lätta Margarine, Crefée Französische Kräuter , Dulano Delikatess Hähnchenbrust, Grafschafter Unsere Besten, Linessa Salami 1A Knoblauch. Lunch: Linessa Salami 1A Knoblauch, Lätta Margarine, Crefée Französische Kräuter , Dulano Delikatess Hähnchenbrust, Linessa Streichzwerge Feine Leberwurst, Grafschafter Pfunds-Schnitten . Dinner: Lindenhof Gouda, Knoblauch, Schalotten, Schalotten, Schalotten, Zwiebeln, Olivenöl, Barilla Fusilli. Snacks/Other: Haribo Phantasia. more...
|
|
2271 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|