Weigh In record (no journal entry) for 12 May 2023
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45.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.26g | Prot: 17.21g | Carbs: 67.35g.
Breakfast: Melon, Apel Fuji, Labu Siam, Maestro Roasted Sesame Salad Dressing, Buncis, Selada, Wortel, Jagung Rebus. Lunch: Semangka, Apel Fuji, Donat Dilapisi Coklat. Dinner: Telur Rebus, Apel Fuji. more...
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1509 kcal
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Exercise:
Sitting - 5 hours, Cardio - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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deachelsyalovany's Weight History
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