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kemarin over eating manis², cupcake, es buah silverquen, tahu isi, kerupuk, dll workout cuma setengah jam ga maksimal. workout pagi jam 7.30 di skip (pdhl itu yg paling penting)
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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