rutilin's Journal, 11 May 23

rutilin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2023

55.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

697 kcal

Fat: 22.41g | Prot: 43.58g | Carbs: 81.75g. Breakfast: Dia Leche Semi Descremada. Lunch: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nalga. Snacks/Other: Cremigal Dulce de Leche, Georgalos Pasas de Uva con Chocolate. more...

1880 kcal

Exercise: Aerobics - 7 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 29 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rutilin's Weight History

View Complete History

rutilin's Journal, 11 May 23

Submit a Comment

rutilin's Weight History