Weigh In record (no journal entry) for 11 May 2023
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109 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 56.10g | Prot: 244.26g | Carbs: 241.54g.
Breakfast: Auchan Wafle Ryżowe Naturalne, Biedronka Banan, Mlekovita WPC 80 Wanilia. Lunch: Valio Profeel Protein Pudding Chocolate, Sokołów Roladki Wołowe. Dinner: Pano Chleb Tostowy Pełnoziarnisty, Jajko, Biedronka Pierś z Kurczaka Wędzona. Snacks/Other: Jajko, Arbuz, Euro Wafel Wafle Lekkie, Valio Profeel Protein Pudding Chocolate, Kraina Wędlin Szynka Konserwowa. more...
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Losing 0.1 kg a Week
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koziar964's Weight History
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