Weigh In record (no journal entry) for 11 May 2023
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.25g | Prot: 61.65g | Carbs: 120.90g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral Chia e Macadâmia . Lunch: Salada Crua, Uvas-Passas (sem Sementes), Frango Desfiado. Dinner: Montana Bife Ancho, Batata Doce Cozida, Patinho Grelhado. Snacks/Other: Cacau Show Trufa Tradicional, Trio Barra de Cereal Banana, Aveia e Mel, Banana da Terra, Castanhas de Caju. more...
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Losing 2.5 kg a Week
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