Weigh In record (no journal entry) for 11 May 2023
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87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 71.18g | Prot: 159.38g | Carbs: 225.22g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Canned Tuna, Tesco Cottage Cheese Fat Free, Asda Avocado, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery , Mixed Nuts. Snacks/Other: Onions , Sharwood's Poppadoms, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat , Gingerbread Cake . more...
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Losing 1.4 kg a Week
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