Weigh In record (no journal entry) for 11 May 2023
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 49.99g | Prot: 124.97g | Carbs: 216.84g.
Breakfast: Sementes Chia Secas, Hortifruti Mamão Papaia, Lekker Pão Integral Light, Ovo Mexido. Lunch: Couve Manteiga Crua, Abóbora Moranga, Hambúrguer de Soja sem Carne, Batata Inglesa Assada. Dinner: Moreninha do Rio Paçoca (17g), Abóbora Moranga, Tomates, Hambúrguer de Soja sem Carne, Batata Inglesa Cozida. Snacks/Other: Hortifruti Laranja Bahia, Growth Supplements Whey Protein 80% Concentrado, Fiore Iogurte Natural Integral, Vitória Uva, Hortifruti Melão Amarelo , Hortifruti Laranja Bahia. more...
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2823 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Isabel Braun's Weight History
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