Weigh In record (no journal entry) for 11 May 2023
|
70.3 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 54.20g | Prot: 152.90g | Carbs: 136.10g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Premier Protein Cake Batter Delight Shake, Member's Mark Boneless Skinless Chicken Breast. Dinner: Great Value 100% Parmesan Grated Cheese , Crisco Extra Virgin Olive Oil Spray, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Lite Mayo, Great Value Chunk Light Tuna in Water (Can), Mt. Olive Mild Banana Pepper Rings, Quaker Cheddar Crispy Minis Rice Snacks, Great Value Singles American Pasteurized Prepared Cheese Product. Snacks/Other: Drizzilicious Birthday Cake Bites , Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Clif Bar Thins - Chocolate Chip, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
|
2650 kcal
|
Exercise:
Fitness Training (Workout) - 47 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|