Weigh In record (no journal entry) for 05 May 2023
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 58.55g | Prot: 178.72g | Carbs: 210.67g.
Breakfast: Bacon, Scrambled Egg , IHOP Plain Waffles. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Soft Bread Stick, Ground Beef (Cooked), Frieda's Lotus Root, Butterbur (with Salt, Drained, Cooked, Boiled) , White Rice, Skinless Chicken Breast. Supper: Shirakiku Roasted Soybean Flour, Now Foods Psyllium Husk Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Daifuku Mochi Kusa. more...
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Gaining 1.4 kg a Week
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Namio831's Weight History
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