Weigh In record (no journal entry) for 08 May 2023
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 34.00g | Prot: 151.82g | Carbs: 182.73g.
Breakfast: Japanese Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Adzuki Yokan Beans (Mature Seeds) . Lunch: Safeway Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat, Mizkan Natto, White Rice, Napa Cabbage (Cooked). Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate, Peanut Butter. Dinner: El Torito Grilled Chicken Taco Salad. more...
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Losing 0.8 kg a Week
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Namio831's Weight History
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