Weigh In record (no journal entry) for 09 May 2023
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 32.88g | Prot: 176.02g | Carbs: 169.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Peanut Butter, White Bread . Lunch: Napa Cabbage (Cooked) , Skinless Chicken Breast, White Rice. Afternoon Tea: Skinless Chicken Breast, Sugar, Hormel Spam Lite, Dole Shredded Carrots, White Rice. Dinner: Skinless Chicken Breast, White Rice. Supper: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Legendary Foods Pastry. more...
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Losing 6.4 kg a Week
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Namio831's Weight History
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