Weigh In record (no journal entry) for 11 May 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 58.11g | Prot: 154.05g | Carbs: 153.70g.
Breakfast: Japanese Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frieda's Daikon, Beef T-Bone Steak (Trimmed to 1/4" Fat) , White Rice. Afternoon Tea: Great Value Enriched White Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Shredded Carrots, Frieda's Daikon, Beef Steak, Bananas , Skinless Chicken Breast, Peanut Butter. more...
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Losing 2.2 kg a Week
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Namio831's Weight History
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