Weigh In record (no journal entry) for 11 May 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.24g | Prot: 104.82g | Carbs: 159.09g.
Breakfast: Pão Francês, Tomates Vermelhos, Italac Leite Integral, Clara de Ovo Cozida. Lunch: Alpino Chocolate, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Dinner: Ovo (Inteiro), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Clara de Ovo Cozida, Arroz Parboilizado Cozido. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dremattozo's Weight History
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