Weigh In record (no journal entry) for 11 May 2023
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 60.07g | Prot: 39.35g | Carbs: 55.01g.
Breakfast: Coffee, Whole Milk. Lunch: Cheddar Cheese , Costco Artisan Rolls, Bacon, Hellmann's Real Mayonnaise. more...
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Gaining 1.9 kg a Week
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