Weigh In record (no journal entry) for 18 July 2011
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134.4 kg
Lost so far: 4.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 54.34g | Prot: 90.37g | Carbs: 226.32g.
Breakfast: poached egg, sandwich thins, banana. Lunch: apple, tuna, green beans, rye bread, celery. Dinner: mixed fruit, rye bread, kielbasa. Snacks/Other: fiber one, rice chex, Skim milk, graham cracker, fiber one, apple juice. more...
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3555 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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joaniebuj's Weight History
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