Weigh In record (no journal entry) for 11 May 2023
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.39g | Prot: 55.77g | Carbs: 33.73g.
Breakfast: Colun Queso Gouda Laminado, Ideal Rapiditas. Lunch: Jumbo Trutro Largo de Pollo. Dinner: Sopraval Jamón Pierna Ahumado, Colun Queso Gouda Laminado, Ideal Rapiditas. Snacks/Other: Chef Aceite de Oliva Extra Virgen, Esmeralda Espárragos. more...
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Losing 1.1 kg a Week
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