Weigh In record (no journal entry) for 04 February 2015
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1581 kcal
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Fat: 50.67g | Prot: 81.00g | Carbs: 207.12g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде, Молоко (Цельное Молоко), Мёд. Lunch: Простоквашино Кефир 2,5%, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Говядина Постная. Snacks/Other: Жареное Яйцо, Зеленое Яблоко. more...
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1379 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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