Weigh In record (no journal entry) for 11 May 2023
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82.7 kg
Lost so far: 15 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 43.88g | Prot: 55.86g | Carbs: 101.19g.
Breakfast: Ceifeiro Semente de Chia. Lunch: Pepsi Pepsi, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra). Dinner: Canela, Açúcar, Banana Prata, Sopa de Legumes com Carne. Snacks/Other: Mel, Mãe Terra Semente de Linhaça, Abacate. more...
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Losing 1.4 kg a Week
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mirianlup's Weight History
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