Weigh In record (no journal entry) for 10 May 2023
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.93g | Prot: 92.98g | Carbs: 99.63g.
Breakfast: Melitta Café sem Açúcar , Federicci Queijo Minas Frescal, Ovo Mexido, Nestlé Leite Ninho Integral, Hortifruti Mamão Formosa. Lunch: Lacta Chocolate Ao Leite, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne Moída Refogada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Subway Tomate, Tirolez Creme de Ricota Light, Nutrella Pão Supreme 100% Integral , Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Melancia. more...
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Losing 0.3 kg a Week
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alcdourado's Weight History
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