Weigh In record (no journal entry) for 11 May 2023
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 90.08g | Prot: 86.10g | Carbs: 115.08g.
Breakfast: Wickbold Pão do Forno Integral, Café, Ovo, Porto Alegre Cream Cheese, Bacon. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Macarrão Integral Cozido, Carne Moída Refogada, Predilecta Milho Verde em Conserva, Pepino Japonês, Alface, Cenouras, Limão, Azeite de Oliva Extra-Virgem, Tomates Cereja. Snacks/Other: Nestlé Leite em Pó Ninho, Abacate. more...
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Losing 0.8 kg a Week
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thaisgfrade's Weight History
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