Weigh In record (no journal entry) for 11 May 2023
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63.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 88.18g | Prot: 58.16g | Carbs: 160.68g.
Lunch: Milbona Halfvolle Melk, Koffie, Dijon Mosterd, Regalo Vinaigrette Bieslook, Boni Rauwkostmix, Geitenkaas (Zacht), Lidl Pretzel. Dinner: Carrefour Gazpacho, Olijfolie, Champignons, Knolselderij, Witte Rijst. Snacks/Other: AH Kalkoensalami, Groentensoep, Amandelen. more...
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Gaining 2.8 kg a Week
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