Weigh In record (no journal entry) for 11 May 2023
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 74.67g | Prot: 59.74g | Carbs: 98.74g.
Breakfast: Ikan Mujair Goreng, Bakwan, Cireng, Telur Balado, Bakso Daging Sapi, Sup Ayam. Lunch: Bakwan, Sup Ayam, Telur Balado. Dinner: Telur Balado, Ikan Mujair Goreng. Snacks/Other: Kastengel, Good Time Double Choc, Adem Sari Adem Sari Herbal Lemon, Nutella B Ready, Good Time Double Choc. more...
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Gaining 0.1 kg a Week
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ella eka's Weight History
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