Weigh In record (no journal entry) for 11 May 2023
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.08g | Prot: 126.31g | Carbs: 144.01g.
Breakfast: Black Skull Creatina, Black Skull Whey 100% HD, Melão Amarelo, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Macarrão. Dinner: Carne Moída Refogada, Pão Francês. Snacks/Other: Bauducco Cereale Toast Integral , Nestlé Requeijão Light, Optimum Nutrition Creatina, Batavo Iogurte Grego Pense Zero Morango. more...
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1916 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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laise_brito's Weight History
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