Weigh In record (no journal entry) for 11 May 2023
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 78.56g | Prot: 122.35g | Carbs: 248.72g.
Lunch: Ja! Paniermehl, Milfina Butter, Pellkartoffeln, Frikadelle, Butterbohnen. Dinner: Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Saint Albray Saint Albray, Vollkornbrot, Aldi Kasselerbraten. Snacks/Other: Hansano Bulgaria Joghurt, Heidelbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Aprikosen, Möhren, Äpfel. more...
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2550 kcal
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Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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