Weigh In record (no journal entry) for 01 November 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
864 kcal
|
Fat: 30.67g | Prot: 44.99g | Carbs: 118.73g.
Lunch: Tempe Goreng, Pepaya, Mangga, Gula Merah, Jagung Rebus, Jamur Tiram, Kangkung, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Wortel Dimasak, Tahu. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|