Weigh In record (no journal entry) for 11 May 2023
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.12g | Prot: 66.05g | Carbs: 146.30g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Dove Milk Chocolate, Progresso Light Creamy Chicken Noodle. Dinner: Saladelia Hummus Wrap, Quinoa Salad. more...
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Losing 0.6 kg a Week
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JeanneMiller's Weight History
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