Weigh In record (no journal entry) for 09 May 2023
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.49g | Prot: 59.77g | Carbs: 229.26g.
Breakfast: Ehrmann Protein Pudding, Himbeeren, Eierwaffeln. Lunch: Knorr Penne mit Broccoli. Dinner: Bertolli Extra Vergine Olivenöl, Alnatura Tomatenmark, REWE Beste Wahl Pesto Alla Genovese, Barilla Nudeln Gekocht. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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