Weigh In record (no journal entry) for 11 May 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 13.69g | Prot: 47.93g | Carbs: 42.91g.
Breakfast: Danubio Cream Cheese Light, Vale do Sol Pão 100% Integral 20 Grãos. Lunch: Friboi Patinho Moido Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Fuji. more...
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Losing 0.7 kg a Week
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cleonice121's Weight History
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